मंसिर १८, मधुमेहलाई खराब शहरीया जीवनशैलीको उपज मानिन्छ । टाइप २ मधुमेहको समस्या भएका मानिसको रगतमा रहेको सुगरको मात्रा नियन्त्रण गर्न पर्याप्त मात्रामा इन्सुलिन पैदा हुन पाँउदैन । वैज्ञानिकहरुका अनुसार टाइप २ मधुमेहको शिकार भएका लाखौं मानिसहरुलाई आउँदो दशक वा त्यस पछि पनि लामो समयसम्म इन्सुलिन हासिल गर्न धेरै मुस्किल हुन्छ ।
विश्वभरमा अहिले २० वर्षदेखि ७९ वर्ष उमेरका लगभग ४० करोड मानिस टाइप २ डायबिटिजबाट पिडित छन् । जसमध्ये आधाभन्दा धेरै मानिस चीन, भारत र अमेरिकामा बस्छन् ।
सन् २०३० सम्म टाइप २ डायबिटिजबाट पीडित मानिसहरुको तथ्यांक ५० करोडसम्म पुग्ने अनुमान छ ।
टाइप २ मधुमेहले पिडितको शरीरमा इन्सुलिन पैदा गर्ने पेनक्रेटिक सेललाई नोक्सान पुर्याउन थाल्छ ।
‘लान्सेट डायबिटिज एण्ड एन्डोकि्रनोलोजी जर्नल’मा प्रकाशित एक अध्ययन अनुसार सन् २०३० सम्म टाइप २ डायबिटिजबाट पिडित लगभग ८ करोड मानिसहरुलाई इन्सुलिनको आवश्यकता हुन्छ । सन् २०३० सम्म यो औषधिको माग २० प्रतिशत बढ्ने सम्भावना छ ।
तर, यसमध्ये लगभग आधाभन्दा धेरै बिरामीहरुले यो औषधि प्रयोग गर्न पाउने छैनन् ।
अहिले लगभग ३.३ करोड मानिसहरुलाई इन्सुलिनको आवश्यकता छ र धेरैले यो औषधि प्राप्त गर्न सकेका छैनन् ।
इन्सुलिनको अभावको अर्थ
इन्सुलिनको उपलब्धता माथि अध्ययन गर्ने टिमका प्रमुख डा. सञ्जय बासु यो औषधिको उपलब्धता, माग र आपूर्तीको समिकरणलाई बुझाउँदै भन्छन्, ‘मधुमेह पिडितहरु यो औषधिसम्म पुग्नुको मतलब सबै मानिसहरुको लागि इन्सुलिन उपलब्ध होस् र मानिसहरु यसलाई किन्न आर्थिक रुपले पनि सक्षम पनि होउन् भन्ने हो ।’
‘मुल्यको साथसाथै एक सप्लाई चेन पनि विकास हुन आवश्यक छ जसको माध्यमबाट पि|mजमा राखिने यो औषधी र यसको साथमा दिइने सुइलाई सुरक्षित ढंगले वितरण गर्न सकियोस्’ उनी भन्छन् ।
इन्सुलिन किन यति महंगो ?
इन्सुलिन ९७ वर्ष पुरानो औषधि हो । जसलाई २० औं शताब्दीमा चमत्कारी औषधी मानिएको थियो ।
त्यसोभए आविषकार भएको यत्तिका वर्षपछि पनि यो औषधि किन महंगो छ ? यो एक ठूलो प्रश्न हो ।
वैज्ञानिकहरुका अनुसार २५ सय अर्ब भारतीय रुपैंयाको विश्वव्यापी इन्सुलिन बजारको ९९ प्रतिशत हिस्सा बहुराष्ट्रिय कम्पनी नोवो नोरडिस्क, इलिलिली एण्ड कम्पनी र सनोफीसँग छ ।
यसको साथै बजारको आकारको हिसाबले यी तीन कम्पनीहरुसँग ९६ प्रतिशत हिस्सेदारी छ । यीनै तीन कम्पनीहरुले पुरै अमेरिकामा इन्सुलिनको आपूर्ती गराउँछन् ।
विश्वव्यापी नियन्त्रण
विश्वभरका १३२ देश मध्ये ९१ भन्दा धेरै देशले इन्सुलिनमा कुनै खालको शुल्क लगाउँदैनन् । तर, यसको बाबजुद पनि यो औषधि मानिसहरुको लागि धेरै महंगो छ किनभने करको साथसाथै सप्लाई चेनमा हुने खर्चको कारणले यो औषधि मानिसहरुको पहुँचभन्दा बाहिर जान्छन् ।
अमेरिकामा मात्रै लगभग दुई करोड मानिसहरु मधुमेहबाट पिडित छन् ।
सन् २००० देखि २०१० को बीचमा मधुमेह पिडितहरुको इन्सुलिनमा हुने खर्च ८९ प्रतिशत सम्म बढ्यो । प्रति बोतल इन्सुलिनको मुल्य लगभग ४७०० रुपैयाँ बढेर करिब १५००० रुपौयाँ भइसकेको छ । एक बोतल इन्सुलिन केही दिनसम्मको लागि मात्रै पुग्छ ।
यो औषधिको उपलब्धतालाई लिएर पनि कुनै प्रश्न उठ्छ ।
जेनेभा युनिभर्सिटी अस्पतालसँग जोडिएका डाक्टर डेभिड हेनरी बेरनका अनुसार देशहरुमा आपूर्तीकर्ताहरुको धेरै कम विकल्प छ । यस्तोमा मानिसहरुलाई इन्सुलिनको टाइप परिवर्तन गर्न विवश हुन पर्छ किनभने कम्पनीहरुले केही फर्मुलेसन्सलाई उपलब्ध गराउन बन्द गरिदिएका छन् ।
यो समय दुनियाँमा पाँच किसिमका इन्सुलिनवाला औषधीहरु छन् । यस्तोमा डाक्टरले बिरामीहरुलाई ती औषधि लेखिदिन्छन् जुन उनीहरुको जीवनशैली, उमेर, ब्लड सुगर लक्ष्य र दैनिक लिने इन्जेक्सनको संख्याको माध्यमले सबैभन्दा धेरै फाइदा पुर्याउँछ ।
तर, यदि औषधीको उपलब्धताको कुरा गर्ने हो भने इन्सुलिनको आपूर्ती ती देशको लागि एक समस्या हो जहाँ औसत आय कम वा मध्यम स्तरको छ ।
इन्सुलिनको उपलब्धतामा भएका अध्ययन अनुसार बंगलादेश ब्राजिल मालावी नेपाल पाकिस्तान र श्रीलंकामा इन्सुलिनको उपलब्धता कम पाइएको छ ।
यसको साथै खराब व्यवस्थापन र अप्रभावकारी वितरणको कारणले आपूर्तीमा समस्या पैदा हुन सक्छ ।
उदाहरणको लागि मोजाम्बिकमा इन्सुलिनको ७७ प्रतिशत आपूर्ती यहाँको राजधानीमा मात्रै सम्भव छ । यसको कारणले राजधानी बाहिर इन्सुलिनको कमी हुन्छ ।
डाक्टर बेरन भन्छन्, ‘विश्वभरमा इन्सुलिनको उपलब्धता नहुने र मधुमेह रोगीहरु इन्सुलिन किन्ने क्षमताबाट बाहिर हुनु जिन्दगीको लागि खतरा हो र यसले स्वास्थ्यको आधारभुत अधिकारलाई चुनौती दिन्छ ।’
इन्सुलिनको जेनेरिक औषधि
लगभग सय वर्ष पहिले खोज गरिएको औषधी अहिलेपनि मानिसहरुको लागि जेनेरिक औषधीको रुपमा किन उपलब्ध छैन् भन्ने प्रश्न उठ्छ ।
इन्सुलिनको आविष्कार गर्ने वैज्ञानिकले आफ्नो औषधिको पेटेन्ट अधिकार टोरन्टो युनिभर्सिटीलाई एक डलरमा बेचिदिएका थिए ।
औषधीको पेटेन्टको अवधि सकिएपछि अरुले पनि बनाउँछन् र ती औषधि आमरुपमा धेरै सस्तो हुन्छ । यसको लागि जेनेरिक औषधीहरु बनाउने कम्पनीलाई धन्यवाद भन्नुपर्छ तर, इन्सुलिनको मामिलामा भने यस्तो अवस्था छैन ।
वैज्ञानिक जेरेमी एक गि्रन र केभिन रिग्सका अनुसार यसको कारण यो हुन सक्छ कि इन्सुलिन जिवित कोषबाट बन्छ र यसको फर्मुला कपी गर्न धेरै जटिल छ ।
यसैकारण जेनेरिक औषधीहरु बनाउने कम्पनीहरुले अहिलेसम्म यो औषधीलाई यस लायक सम्झिएनन् र यसको जेनेरिक औषधि बनाउने कोसिस भएन ।
जैविक स्तरमा मिल्दोजुल्दो इन्सुलिन पनि बजारमा उपलब्ध छ र अपेक्षाकृति सस्तो मुल्यमा उपलब्ध छ तर, त्यो जेनेरिक औषधीजस्तो सस्तो भने छैन ।
वैज्ञानिकहरुले इन्सुलिन युनिभर्सल हेल्थ कभरेज प्याकेजमा समावेश हुनुपर्ने बताउँछन् । यसको साथै डायबिटिजको वितरण र भण्डारकोलागि अन्वेषणको लागि धन खर्च गर्नुपर्ने आवश्यकता रहेको उनीहरुको भनाइ छ ।
यसले प्रष्ट हुन्छ कि कमजोर मेडिकल प्रणाली, इन्सुलिनको खर्चिलो वितरण प्रणाली र मुल्य जस्ता कारक मिलेर इन्सुलिन आम मानिसहरुको पहुँच भन्दा बाहिर पुगेको छ ।
डाक्टर बसु भन्छन्, ‘मुल्य र वितरण प्रक्रियालाई लिएर सुधारको आवश्यकता छ । जब, सम्म यी मुद्दामा काम हुँदैन तबसम्म इन्सुलिनको कमीको कारण मानिसहरु मधुमेहबाट ठिक हुन पाँउदैनन् ।’
The heart pumps the blood into the lungs. oxygen is received from the lungs. Once the blood inside the lungs is oxygenated, it goes back into the left auricle. Then it is pumped into the aorta which branches into smaller arteries until it passes through the arterioles. Then the blood passes through capillaries. Here, the blood gives up its oxygen and nutrients to the tissues and absorbs carbon dioxide and other waste products. The blood completes its circuit by passing through veins that join to from vessels until it reaches the largest veins. they are the inferior and superior venacava which returns to the right side of the heart. blood is pumped mainly by contractions of the heart and arteries.
Valves in the heart and in the veins helps to flow the blood in one direction. Superiorvena cava brings deoxygenated blood to right auricle from the
brain, head, neck, hands, arms, etc In the same way, the inferior
venacava brings the impure blood to the lower part of the body such as
stomach, intestine, kidneys and legs.As
soon as the right auricle is filled with deoxygenated blood, the
tricuspid valve in between the right auricle and right ventricle opens. so, the blood moves into the right ventricle .the tricuspid value closes once the right ventricle is filled with blood.the blood is then pumped towards the pulmonary artery. Pulmonary artery divides off to left and right branches that are joined to the lungs. Through these, blood reaches the alveoli or air sacs of the lungs. the blood capillaries from a fine network in the alveoli. The
oxygen that we inhale passes into blood capillaries from the alveoli
and carbon dioxide passes into the alveoli from the capillaries. The process of carrying out carbon dioxide and taking in oxygen into the blood is continuous.
Circulatory system is the combined function of the heart, blood and blood vessels to transport oxygen and nutrients to organs and tissues throughout the body and carry away waste products. Among its vital functions, the circulatory system increases the flow of blood to meet increased energy demands during exercise and regulates body temperature. when foreign bodies or organisms invade the body, the circulatory system swiftly conveys whit blood calls and antibodies to regions under attack. when there is an injury or bleeding on our body, the circulatory system sends clotting calls and proteins to the affected site to clot the blood and heal.
Valves in the heart and in the veins helps to flow the blood in one direction. Superiorvena cava brings deoxygenated blood to right auricle from the
brain, head, neck, hands, arms, etc In the same way, the inferior
venacava brings the impure blood to the lower part of the body such as
stomach, intestine, kidneys and legs.As
soon as the right auricle is filled with deoxygenated blood, the
tricuspid valve in between the right auricle and right ventricle opens. so, the blood moves into the right ventricle .the tricuspid value closes once the right ventricle is filled with blood.the blood is then pumped towards the pulmonary artery. Pulmonary artery divides off to left and right branches that are joined to the lungs. Through these, blood reaches the alveoli or air sacs of the lungs. the blood capillaries from a fine network in the alveoli. The
oxygen that we inhale passes into blood capillaries from the alveoli
and carbon dioxide passes into the alveoli from the capillaries. The process of carrying out carbon dioxide and taking in oxygen into the blood is continuous. Circulatory system is the combined function of the heart, blood and blood vessels to transport oxygen and nutrients to organs and tissues throughout the body and carry away waste products. Among its vital functions, the circulatory system increases the flow of blood to meet increased energy demands during exercise and regulates body temperature. when foreign bodies or organisms invade the body, the circulatory system swiftly conveys whit blood calls and antibodies to regions under attack. when there is an injury or bleeding on our body, the circulatory system sends clotting calls and proteins to the affected site to clot the blood and heal.
It was the evening of April 8 when the Wong family’s
two dogs started barking, alerting the family to the presence of a 1.5m
long black spitting cobra in their backyard.“We tried to stop our dogs from attacking the cobra and grabbed garden tools to intercept,” said Wong Ji Siang, the family’s 25-year-old son.
“By the time we got the tools, the snake was already half dead and my dog had venom in her eyes.” eogi, the family’s six-year-old female mongrel, was struck in her right eye with the snake’s venom which led to swelling and secretion of pus. Their other mongrel, Kumar, was unharmed.
Yeogi was taken to the vet and has since regained most of her eyesight.
The family, who lives beside a hill along Carmichael Road, says that the incident was not the first of its kind.
Just the previous morning on April 7, the dogs had encountered a snake of the same species, but had killed it before any harm was done.
On numerous other occasions, creatures such as a civet cat and a python have entered their home.
When asked how residents should approach a snake or other creatures that enter their home, Anbarasi Boopal, deputy chief executive of Animal Concerns Research and Education Society (ACRES), said that residents should call the ACRES hotline for help.
“We will ask for a description of the snake or creature and provide further help. If the snake is solid black with no patterns, it could likely be a cobra and people are advised to stay at least two metres away.”
The liver is a vital organ in your body
because it’s in charge of several metabolic processes including blood
cleansing and digestion. To be more specific, the liver filters and
processes blood as it circulates through the body. In addition, it
breaks down nutrients, removes harmful substances, and produces blood
clotting proteins, along with other vital functions. It’s the enzymes in
the liver cells that carry out these chemical reactions.
Therefore, keeping your liver healthy is also vital for your overall health. The best method to ensure optimal liver function is to make a mixture of one tablespoon olive oil and an equal amount of lemon juice and drink this on an empty stomach. You can continue with your breakfast afterwards.
This liver-cleansing mixture is not time-bound, which means you can consume it for as long as you want. You should be able to see the first results in the first month of consumption. Your appearance will significantly improve as you’ll lose the dark circles around your eyes, and your complexion will lighten up. All in all, you’ll look more refreshed than before.
Plus, your digestion will also improve significantly and you won’t ever again experience indigestion or constipation. You’ll feel energized and boosting with energy.
As far as the ingredients go, olive oil is the best tool for opening the liver-bile canal. The bile is also important as it takes part in digestion and stimulates bowel function. Olive oil has an antioxidant effect on fat-storing liver cells. Plus, liver damage is normally caused by inflammation and oxidative stress, and olive oil is extremely efficient in reducing this stress. It also has anti-inflammatory properties that can reduce inflammation throughout the body, which is a common cause of many chronic diseases.
Lemon juice has the same effect on this metabolic process. The medicinal properties of lemons are widely known and used. First of all, it’s a great source of vitamin C, which is an important antioxidant. Plus, it effectively breaks down food in your stomach thus promoting proper digestion. Owing to its acidic qualities, it stimulates the production of digestive juice in the stomach. Last, but not least, it cleanses arterial walls of plaque and cholesterol buildup, thus contributing to a healthy liver.
Therefore, keeping your liver healthy is also vital for your overall health. The best method to ensure optimal liver function is to make a mixture of one tablespoon olive oil and an equal amount of lemon juice and drink this on an empty stomach. You can continue with your breakfast afterwards.
This liver-cleansing mixture is not time-bound, which means you can consume it for as long as you want. You should be able to see the first results in the first month of consumption. Your appearance will significantly improve as you’ll lose the dark circles around your eyes, and your complexion will lighten up. All in all, you’ll look more refreshed than before.
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Plus, your digestion will also improve significantly and you won’t ever again experience indigestion or constipation. You’ll feel energized and boosting with energy.
As far as the ingredients go, olive oil is the best tool for opening the liver-bile canal. The bile is also important as it takes part in digestion and stimulates bowel function. Olive oil has an antioxidant effect on fat-storing liver cells. Plus, liver damage is normally caused by inflammation and oxidative stress, and olive oil is extremely efficient in reducing this stress. It also has anti-inflammatory properties that can reduce inflammation throughout the body, which is a common cause of many chronic diseases.
Lemon juice has the same effect on this metabolic process. The medicinal properties of lemons are widely known and used. First of all, it’s a great source of vitamin C, which is an important antioxidant. Plus, it effectively breaks down food in your stomach thus promoting proper digestion. Owing to its acidic qualities, it stimulates the production of digestive juice in the stomach. Last, but not least, it cleanses arterial walls of plaque and cholesterol buildup, thus contributing to a healthy liver.
Hair is what makes women feminine and emphasizes their beauty, however,
due to inadequate hair care such as chemical treatments (dying, perm),
heat (blow drying, straitening) and wearing ponytails, the hair gets
dry, brittle and thin.
When you combine these things with the stress of the everyday life and the changes in the organism, the process the hair-loss process is accelerated.
To decrease and prevent hair loss, try this home made shampoo which is easily made and it is 100% effective.
It will only take a few shampooing to notice an improvement. Your hair will become stronger and thicker and the hair loss will decrease. You will also notice new hair with more volume growing after 2 months of regular use.
Ingredients:
1 liter of nettle shampoo
100ml of pantenol (water solution)
30ml of nettle drops (one small bottle)
30ml – one small bottle of AD drops (water solution)
50ml of castor oil
2 ampules of vitamin B
Preparation:
Add the Pantenol bottle, nettle drops, AD drops and the castor oil in a bottle of 750ml nettle shampoo.
How does this shampoo work?
This shampoo is a vitamin bomb for your hair and scalp.
Nettle is beneficial because it improves the peripheral circulation and blood supply in the scalp thus accelerating all metabolic processes in the epidermis. The ingredients from this shampoo are quickly and easily absorbed in the scalp due to this process.
Pantenol: pantothenic acid (vitamin B) improves the function of the scalp and stimulates regeneration.
Castor oil: strengthens the hair cuticles. It contains large amounts of ricinoleic acid and vitamin E which is a powerful antioxidant that protects the head skin and roots from free radicals and their harmful influence. This oil also has regenerative and antifungal characteristics, which means that it eliminates fungal infections due to which dandruff appears. It protects, calms and heals the scalp. It is very thick and sticky which helps eliminate dead skin cells so they don’t clog the hair follicles, which is the reason for slow hair growth.
AD drops: AD drops are important for the hair because they have regenerative properties that have an effect on the scalp.
Vitamin B complex: provides strong and nourished hair.
Personal experience of a woman who have been using this shampoo:
She had been using the shampoo for 3 months and her hair stopped falling. Her hair’s shine and volume were back again. She said that her hair grew 2 times faster than before and that it became soft and glossy.
This shampoo is quite liquid so you should shake it before applying on your hair. Also, it is better to pour in your hand first and then apply on the hair. Make sure you massage your scalp when you wash your hair as this improves blood circulation and allows the ingredients to absorb in the scalp easily. Leave it on for a few minutes and wash with water thoroughly. If your hair is naturally dry, apply conditioner or a hair mask after shampooing.
If you have a very dry hair, you will need to use only half a bottle of nettle drops as they can have drying effects on your hair.
If you are experiencing severe hair loss, it is advisable to drink nettle tea. It will control your hormone status and blood test as hair loss is often caused by a lack of iron.
You can buy nettle shampoo from any market and store and the ingredients from a drug store.
When you combine these things with the stress of the everyday life and the changes in the organism, the process the hair-loss process is accelerated.
To decrease and prevent hair loss, try this home made shampoo which is easily made and it is 100% effective.
It will only take a few shampooing to notice an improvement. Your hair will become stronger and thicker and the hair loss will decrease. You will also notice new hair with more volume growing after 2 months of regular use.
Ingredients:1 liter of nettle shampoo
100ml of pantenol (water solution)
30ml of nettle drops (one small bottle)
30ml – one small bottle of AD drops (water solution)
50ml of castor oil
2 ampules of vitamin B
Preparation:
Add the Pantenol bottle, nettle drops, AD drops and the castor oil in a bottle of 750ml nettle shampoo.
How does this shampoo work?
This shampoo is a vitamin bomb for your hair and scalp.
Nettle is beneficial because it improves the peripheral circulation and blood supply in the scalp thus accelerating all metabolic processes in the epidermis. The ingredients from this shampoo are quickly and easily absorbed in the scalp due to this process.
Pantenol: pantothenic acid (vitamin B) improves the function of the scalp and stimulates regeneration.
Castor oil: strengthens the hair cuticles. It contains large amounts of ricinoleic acid and vitamin E which is a powerful antioxidant that protects the head skin and roots from free radicals and their harmful influence. This oil also has regenerative and antifungal characteristics, which means that it eliminates fungal infections due to which dandruff appears. It protects, calms and heals the scalp. It is very thick and sticky which helps eliminate dead skin cells so they don’t clog the hair follicles, which is the reason for slow hair growth.
AD drops: AD drops are important for the hair because they have regenerative properties that have an effect on the scalp.
Vitamin B complex: provides strong and nourished hair.
Personal experience of a woman who have been using this shampoo:
She had been using the shampoo for 3 months and her hair stopped falling. Her hair’s shine and volume were back again. She said that her hair grew 2 times faster than before and that it became soft and glossy.
This shampoo is quite liquid so you should shake it before applying on your hair. Also, it is better to pour in your hand first and then apply on the hair. Make sure you massage your scalp when you wash your hair as this improves blood circulation and allows the ingredients to absorb in the scalp easily. Leave it on for a few minutes and wash with water thoroughly. If your hair is naturally dry, apply conditioner or a hair mask after shampooing.
If you have a very dry hair, you will need to use only half a bottle of nettle drops as they can have drying effects on your hair.
If you are experiencing severe hair loss, it is advisable to drink nettle tea. It will control your hormone status and blood test as hair loss is often caused by a lack of iron.
You can buy nettle shampoo from any market and store and the ingredients from a drug store.
In case you are a coffee lover and regular coffee drinker, this amazing
recipe will help you reap even more health benefits from this
energy-boosting beverage.
Adding this mix into your morning coffee will not only make your coffee healthier, but also, it will boost your metabolism.
Coconut Oil Coffee Creamer Recipe
You can vary the dosage of the ingredients according to your liking. That is to say, if you prefer your coffee bitter, cut down or completely leave out honey.
Ingredients:
½ cup raw honey
¾ cup coconut oil
1 tsp. Ceylon cinnamon powder
1 tbsp. raw cacao powder(optional)
DIRECTIONS:
Mix all the ingredients in a bowl until well-blended. Stir well.
Store the mixture in a clean glass jar.
HOW TO USE THE COCONUT OIL COFFEE CREAMER
Add 1-2 tablespoons of this natural creamer in your morning coffee while it’s still hot. Stir for about 5 seconds until it blends well. Then, it’s your turn to enjoy your metabolism-boosting coffee!
HOW DOES THIS WORK?
Coconut oil is abundant in medium-chain fatty acids which improve your health on many levels. Plus, they speed up your metabolism.
These acids are immediately transformed into energy once they enter your body, meaning your metabolism is accelerated. According to a recent study, only 2 tbsps. of medium-chain fatty acids, such as coconut oil, taken daily can increase your body’s energy use by 5%, which means the number of calories you burn per day will increase by additional 120 calories.
Adding this mix into your morning coffee will not only make your coffee healthier, but also, it will boost your metabolism.
Coconut Oil Coffee Creamer Recipe
You can vary the dosage of the ingredients according to your liking. That is to say, if you prefer your coffee bitter, cut down or completely leave out honey.
Ingredients:
½ cup raw honey
¾ cup coconut oil
1 tsp. Ceylon cinnamon powder
1 tbsp. raw cacao powder(optional)
DIRECTIONS:
Mix all the ingredients in a bowl until well-blended. Stir well.
Store the mixture in a clean glass jar.
HOW TO USE THE COCONUT OIL COFFEE CREAMER
Add 1-2 tablespoons of this natural creamer in your morning coffee while it’s still hot. Stir for about 5 seconds until it blends well. Then, it’s your turn to enjoy your metabolism-boosting coffee!
HOW DOES THIS WORK?
Coconut oil is abundant in medium-chain fatty acids which improve your health on many levels. Plus, they speed up your metabolism.
These acids are immediately transformed into energy once they enter your body, meaning your metabolism is accelerated. According to a recent study, only 2 tbsps. of medium-chain fatty acids, such as coconut oil, taken daily can increase your body’s energy use by 5%, which means the number of calories you burn per day will increase by additional 120 calories.
The fat accumulation is a common issue nowadays and many people are
suffering from it. You might have got a lot of suggestion about how to
reduce the fat in minimum days and in effortless manner like exercise,
balance diet as well as workouts. What if we provide you an amazing
drink which will melt your fat in only 4 days? Surprised! Well, but it
is true. Here is the recipe for a drink which reduces fat in no time.
Things you need
Things you should do
This drink promotes the intake of water as the base content of the drink is water. Intake of plenty of water will pull off the impurities from your body and it will help you to stay healthy. So, enjoy your drink and avoid accumulation of fat on your body.
Things you need
- Water- 8 glasses
- Ginger root- 1 tsp (grated)
- Cucumber- 1 (medium sized)
- Lemon- 1 (medium sized)
- Mint leaves- 12
- Take 1 medium size of a cucumber, peel and grate it.
- Add juice of 1 lemon in it.
- Now, make a paste of 12 mint leaves in a separate plate.
- Mix all the ingredients with 1 tsp ginger and keep it overnight.
- Add 8 glass of water to the ingredients in the morning.
- Now, drink this juice through the day whenever you are thirsty.
- Follow this remedy for at least 4 consecutive days to melt the fat.
This drink promotes the intake of water as the base content of the drink is water. Intake of plenty of water will pull off the impurities from your body and it will help you to stay healthy. So, enjoy your drink and avoid accumulation of fat on your body.